Top 7YOGA ASANAS TO RELIEVE GAS AND BLOATING

KNEES HUGGED TO CHEST   

You'll want to do this simple stretch—also known as the wind-relieving pose—to potentially relieve bloating and gas pains.

Spinal Twist

Use this twist pose to soothe and tone your abdomen.

Bridge Pose or "Setu Bandha Sarvangasana"

UThis mild inversion helps your blood flow, making you feel more energized.

One-Legged Seated Spinal Twist

You have more control over your stretch since you're doing this twist pose from a seated position.

Seated Forward Bend Pose or "Paschimottanasana"

This simple stretch helps you relax and relieve some of the stress affecting your digestion.

This move will stretch out your belly and may ease stomach cramps.

Seated Heart Opener

Cat and Cow or "Marjaryasana and Bitilasana"

Transition between these two poses to warm up your spine and relieve your back and neck tension.