Padmasana, or Lotus Pose, is a classic yoga posture that involves sitting cross-legged with the feet placed on the opposite thighs. The spine is kept straight, and the hands rest on the knees or in a specific mudra (hand gesture)
"Child's pose takes pressure off your lower back by lengthening and aligning the spine, which flattens it and gives you a nice stretch," says Tyler.
Bhujangasana, also commonly known as the cobra pose, helps with blood circulation throughout the body. Good blood circulation translates to balanced blood pressure levels.
This pose is known to improve sleep, calm your mind, strengthen muscles, regulate blood sugar levels, and treat hypertension.
Down dog is a great way to stretch out your hamstrings and calves. If you're extra tight, you can bend your knees a little bit to make the stretch more comfortable.
Shavasana is a yoga pose usually done at the end of a yoga session — especially after a strenuous one — as a way to relax.
Pranayama is a breathing practice that’s done along with yoga. It is used to bring our breathing patterns under control which in turn helps in regulating blood pressure